Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge t

Sensory processing disorder involves children's ability to process sensory information via their five senses. This can lead difficulties with everyday activities, such as playing. Children having SPD may have extreme responses to experiences or appear insensitive to it. A child having SPD might struggle regulating their sensory experience, which m

Nestled amongst the website heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in th

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a b